Experience the essence of Ashtanga in just 15 transformative minutes - perfect for the urban yogi on a time crunch.

This dynamic sequence culminates in Marichyasana C, a powerful seated twist that awakens your spine and deepens your practice. We'll move through a condensed version of the traditional series, maintaining the meditative breath-movement synchronicity (vinyasa) that makes Ashtanga unique, while focusing on key postures that maximize your limited time. Whether you're an experienced practitioner working around a busy schedule or someone looking to explore the intensity of Ashtanga in a manageable timeframe, this practice offers a potent blend of strength, flexibility, and inner focus.

Once you are familiar with the routine, you can even choose to swap out Marichyasana C for another Asana; continually exploring your 15 minute practice.

Don't let time constraints keep you off your mat - join us for this precise, powerful sequence that proves transformation can happen in just 15 minutes.