Experience the essence of Ashtanga in just 15 transformative minutes - perfect for the urban yogi on a time crunch, now enhanced with a carefully curated musical accompaniment that complements your breath and movement.

This dynamic sequence culminates in Marichyasana C, a powerful seated twist that awakens your spine and deepens your practice. We'll move through a condensed version of the traditional series, maintaining the meditative breath-movement synchronicity (vinyasa) that makes Ashtanga unique, while focusing on key postures that maximize your limited time. The gentle rhythmic soundtrack serves as a subtle guide, helping you maintain the meditative flow of your practice without disturbing the profound connection to your breath. Whether you're an experienced practitioner working around a busy schedule or someone looking to explore the intensity of Ashtanga in a manageable timeframe, this practice offers a potent blend of strength, flexibility, and inner focus.

Once you are familiar with the routine, you can even choose to swap out Marichyasana C for another Asana; continually exploring your 15 minute practice while the music helps maintain your rhythm and focus.

Don't let time constraints keep you off your mat - join us for this precise, powerful sequence that proves transformation can happen in just 15 minutes, as the music carries you through your journey on the mat.